This can depend on the severity of your symptoms or whether or not you are just looking to use it for relaxation. To help with Dry eyes, we recommend a few times a week. Please consult with your doctor if you are unsure.

No, the heating eye mask must be plugged in at all times to work correctly.

It can do both! For moist heat, simply use a small spray bottle full of water and lightly spray the mask. We don't include the bottle with your purchase but if you ask for one after your order is placed, we will gladly include it in your package.